CIAKids : India : Mango Chutney

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You are here: Tastes of India > Mango Chutney

Mango Chutney

Yield : Makes 20 servings (2.5 lbs)
Serving Size : 2 ounces

Serving Suggestions: Serve with grilled fish or meat.

Recipe © The Culinary Institute of America

Ingredients

Amounts

Ripe Mango, diced

2.5 lbs

Onion, diced

6 ounces

Raisins

5 ounces

Brown Sugar

4 ounces

Walnuts, chopped

1 ounce

Fresh Ginger, minced

1/2 ounce

Jalapeño, minced

1/2 ounce

Cider Vinegar

2 fluid ounces

Garlic, minced

2 cloves

Lemon, zest grated, juiced

1 ea.

Mace (a spice similiar to nutmeg, but more delicate), ground

1/2 tsp.

Cloves, ground

1/4 tsp.

Method

1. Combine the ingredients in a large saucepan and simmer until the mango is soft, about 10 minutes.

2. Strain the solids from liquid and reduce the liquid to a syrup. (To reduce the liquid, cook it long enough to reduce its original volume, concentrating the flavor, color, and body of the orginal item.)

3. Combine the solids with the reduced liquid. Cool before serving.

Analysis Per Serving:

Calories

Total
Fat (g)

Saturated
Fat (g)

Sodium (mg)

Total
Carbohydrate (g)

90

1

0

0

22

Cholesterol (mg)

Dietary
Fiber (g)

Sugars (g)

Protein (g)

0

2

20

1