1. Combine the ingredients in a large saucepan and simmer until
the mango is soft, about 10 minutes.
2. Strain the solids from liquid and reduce the liquid to a syrup.
(To reduce the liquid, cook it long enough to reduce its original
volume, concentrating the flavor, color, and body of the orginal
item.)
3. Combine the solids with the reduced liquid. Cool before serving.
| Analysis Per
Serving: |
| |
|
|
|
|
| Calories |
Total
Fat (g) |
Saturated
Fat (g) |
Sodium (mg) |
Total
Carbohydrate (g) |
90 |
1 |
0 |
0 |
22 |
| Cholesterol (mg) |
Dietary
Fiber (g) |
Sugars (g) |
Protein (g) |
|
0 |
2 |
20 |
1 |
|
|
