www.ciakids.com www.ciakids.com CIA Home Page
www.ciakids.com For Kids For Teachers For Parents
For Kids
What's in the CIA Kitchen?
  What do Chefs Do?
  What Do Pastry Chefs Do?
  The Uniform
  Cooking Methods
  Culinary Dictionary
  Computers in the Kitchen
  Planning to be a Chef
  Safety in the Kitchen
  Nutrition
  Kitchen Clean Up
About CIA KidsWorld Flavors Kid's Courses You're the Chef Nutrition Store


You are here:
Tastes of Mexico > Vegetable Fajitas

Print Recipe
Grocery List
Yield: Serves 8 people
Ingredients Amounts

Olive oil

3 tablespoons
Red onion, cut in 1-2 inch strips 1 1/2 cup
Garlic, minced 1 tablespoon
Red pepper, cut in 1-2 inch strips 1 pound
Green pepper, cut in 1-2 inch strips 1 pound
Yellow pepper, cut in 1-2 inch strips 1 pound
Napa cabbage, sliced into thin strips or shredded 1 pound
Pinto beans, canned, rinsed, drained 15 ounces
Red chili sauce 3 tablespoons
Flour tortillas, 12-inch diameter 16
Cheddar cheese, grated 2 2/3 cups
   
Serve with sour cream and salsa.
   
Method

1. Heat 2 tablespoons of the oil in a large sauté pan. Add the onions and garlic. Sweat until the onions are translucent, about 3 minutes.

2. Add the peppers and sauté for 5 minutes or just until they begin to soften.

3. Add the cabbage and cook for another 5 minutes or until tender.

4. Stir in the beans and chili sauce. Heat just until warmed.

5. Cover the tortillas with a damp towel and warm in a 250ºF oven.

6. Serve the filling and tortillas warm. Wrap approximately 1 cup of the vegetable mixture and 1/3 cup of the grated cheese in each warmed tortilla.

7. Serve with sour cream and salsa.

 
Copyright © 2003-2007. The Culinary Institute of America. All rights reserved.
Privacy Policy | Contact the Webmaster