CIAKids : For Kids : Nutrition : Eating Healthy

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Decrease your intake of soda and juice. One 8 oz. glass of either one has approximately 100 calories. Drink milk with meals instead.

Plan a nutritious snack between meals. This will help prevent over-eating at meal time.

Choose nutrient dense foods such as fresh fruit, yogurt, cottage cheese, or thinly sliced cheese with a few crackers as your snack.

Have fun with these Eating Healthy Word Search Puzzles: